Calming teas to sip in the evening


Natural Lifestyle Letters

Reader, sometimes falling asleep is not easy. If we are boosted with caffeine and a gazillion things to do, it might feel like a task on its own.

Here are my favourite bedtime teas and recipes - with low caffeine or no caffeine at all - to help you wind down in the evening. Combine with a calm evening routine you find in the end of the 7 Sleep Time Herbs post below!

7 Sleep-Time Herbs (+Tea Recipes)

Steeping a teapot of herbal tea for sleep and relaxation creates a peaceful moment to unwind. Find sleep support with herbs like chamomile, lemon balm, valeriana root...

Calming Hops Tea Blend

On the side of brewing beer or making a tincture, hops are an amazing ingredient for a calming tea. The bitter flavor and hops aroma is best when paired with other herbs...

Rooibos Chai Latte

Spicy chai latte is one of my favourite autumn and wintertime beverages. I used to make it with black tea, but when my four-year-old daughter loved it, I dialled down the caffeine in this blend by using rooibos instead...

Natural Energy in Tea and Coffee

Deep dive into theine vs caffeine: where to find them, and how to use them correctly as natural energy boosters in daily life and to create a balanced life with valuable calm energy...

Which Teas Have Least Caffeine?

Low-caffeine teas are a gentle way to enjoy a cup of tea without overstimulating your day. There are a few simple ways to reduce caffeine in your teacup..

Balance Your Natural Energy

Instead of always needing to create more energy, boost it unnaturally, and push through, align your life with your natural energy and feel more balanced using the 3 natural rhythms. First...


Every day makes a difference ♡

Sonja

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Hi Sister, I'm Sonja

I’m a Nordic girl married to a Moroccan husband and mom to a curious little adventurer. After over a decade in fine dining, I left the busy restaurant life to embrace slower, more natural living. Now I help women simplify their routines with from-scratch recipes, natural wellness tips, and sustainable ways to create less waste and more contentment.

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Natural Lifestyle Letters

If you are looking for Nordic simplicity in homemaking and natural living, tea and infusion recipes, and you are seeking ways to balance your energy naturally, well sister, you have arrived in the right place! You can be sure that when I am being too strict, straightforward, and overorganized a Nordic girl, my husband gives me a bit of a Moroccan easygoing, life-hugging perspective to take it easier. With that balance, the Blue tea tile blog, YouTube Channel and the weekly Natural Lifestyle Letters broadcast are built on.

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