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Blue tea tile | Natural Nordic Lifestyle

How to balance energy naturally

Published 2 months ago • 1 min read

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Hi, Reader,

we all know the boosting energy of coffee, but did you know that tea also contains caffeine, which is also known by the name theine in tea? And which is an amazing thing to balance your energy naturally?

When living naturally it is crucial to know what you are consuming and how it affects you both nutritionally and what it does to your energy levels. (This is not an ode to energy drinks, you may have guessed it already...)

Like sugar, caffeine in coffee gives a quick energy boost and alertness, which can cause a crash in energy afterwards.

But tea.

Theine in tea absorbs more slowly because it contains several components that slow down the release process.

Like L-theanine. It's an amino acid in loose-leaf tea that promotes relaxation and focus. It gives you stable energy for a longer period.

I tell it again, because it is so cool:

Tea promotes relaxation AND focus.

Which means that you can use it to your advantage. And here is how to balance your energy naturally using theine and caffeine:

COFFEE
☕️ Gives alertness and a quick, strong energy boost.
☕️ Let coffee fuel you when you need energy fast for a short period.
→ For busy mornings, quick phone calls that need your attention, simple meetings...

Try these: Spiced coffee | French press iced coffee​

TEA
🫖 Gives relaxation and gentle focus, releasing the energy slowly.
🫖 Drink tea when you need to focus for a longer period.
→ For studying, researching, creativity...

Try these: Moroccan mint & green tea | Iced black tea with honey & lemon​

HERBAL TEA
🍵 Avoid caffeine (and theine) altogether.
🍵 Choose herbal tea for relaxation and unwinding.
→ For slow evenings, peaceful afternoons, relaxing...

Try these: Rooibos iced tea |  Nordic spiced hibiscus glogg​

Being intentional, you can balance your energy levels naturally, no artificial boosters needed.

Every day makes a difference. ♡

Sonja

PS. Want to dive deeper? Find out what impacts the caffeine levels, how much caffeine and theine there are in different types of teas, what the health benefits are, and how many cups are actually good (AND bad) for you by reading more about theine vs caffeine.
Blue Tea Tile
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Blue tea tile | Natural Nordic Lifestyle

NORDIC LIFESTYLE • NATURAL LIVING • CROSS CULTURAL HOMEMAKING

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