šæ Natural Lifestyle Letters Reader, Tea and I go way back, but our companionship hasn't always been perfect. To be honest, I used to steep such bitter tea that I just covered the bitter flavour with loads of honey. I thought that's how you do it. That tea is always bitter. But that was far from the reality. Now I know that tea and herbal teas are pleasant, floral, spicy, quiet, and strong, and everything you can imagine. The truth is: tea is just flavoured water. And the flavour depends on...
4 minutes agoĀ ā¢Ā 2 min read
Natural Lifestyle Monthly āØ What you missed in October Hey Reader, here's your recap of what you might have missed last month on Blue Tea Tile Natural Lifestyle Blog and YouTube Channel. Sleepy Hops Tea Traditionally, hops are used to calm, relax, and to ease the bed time. On the side of brewing beer or making a tincture, hops are an amazing ingredient for a calming tea... Watch how Rooibos Chai Blend Rooibos chai tea blend has the lovely autumn feeling (despite I drink it year-round!) with...
9 days agoĀ ā¢Ā 2 min read
Natural Living Bucket List Bucket List for November Hi Reader, If you missed the past months' Natural Living Bucket List, you can find it here: October Your seasonal Natural lifestyle inspiration dose for this month is here ā” In November, we (finally!) start approaching Christmas time with the decorating, non-toxic cleaning, and mindshifts towards the lovely Christmas season. More natural Christmassy ideas and inspiration, in my free Natural Christmas Letters, if you have not yet signed up,...
12 days agoĀ ā¢Ā 3 min read
šæ Natural Lifestyle Letters Fall is definitely here, Reader. The rains and chill have allowed me to rely on my hot beverage staples and enjoy the warmth of spicy Nordic glogg, hot chocolates, and tea. While sipping a cup of tea, it is good to let the mind wander and find new ways to add natural beauty to home. The time of summer and abundance has turned into harvest time and amazing fall colors that are easy to enjoy at home, too. When walking in the forest, gather a bouquet of blueberry...
14 days agoĀ ā¢Ā 3 min read
Natural Lifestyle Letters Reader, sometimes falling asleep is not easy. If we are boosted with caffeine and a gazillion things to do, it might feel like a task on its own. Here are my favourite bedtime teas and recipes - with low caffeine or no caffeine at all - to help you wind down in the evening. Combine with a calm evening routine you find in the end of the 7 Sleep Time Herbs post below! 7 Sleep-Time Herbs (+Tea Recipes) Steeping a teapot of herbal tea for sleep and relaxation creates a...
21 days agoĀ ā¢Ā 3 min read
šæ Natural Lifestyle Letters Hi Reader, if, around the holidays, you start feeling an indescribable pressure, it just might be your head and heart are telling you there is another way to approach holidays than consuming more and leaning towards single-use. But luckily you can be thoughtful and have the joy of gift giving while rethinking the extra: We spend money on something designed to be thrown away. Gift wrapping can be beautiful, but much of it is used once and discarded within minutes....
28 days agoĀ ā¢Ā 3 min read
Natural Lifestyle Letters Hi Reader, Autumn and winter are the best times to catch up on some learning that is forgotten during summer, when being outside is more tempting and hands-on learning happens in nature. When it's rainy outside create your cozy atmosphere, light up a candle, and grab a book or study a course. These are my best resources that I am sharing with you to level up your knowledge before the year ends: Simply living well Written with warmth, this is a perfect book for those...
about 1 month agoĀ ā¢Ā 2 min read
Natural Lifestyle Monthly Hey Reader, here's your recap of what you might have missed last month on Blue Tea Tile Natural Lifestyle Blog and YouTube Channel. Balancing Energy Naturally 3 Natural Systems To Balance Your Energy Naturally Instead of always needing to create more energy, boost it unnaturally, and push through, align your life with your energy and feel more balanced... Read more How To Plan Your Week Around Your Energy What if your weekly plan started with your energy rather than...
about 1 month agoĀ ā¢Ā 2 min read
šæ Natural Lifestyle Letters Reader, I started playing around with chai blends when my three-year-old fell in love with chai latte. I loved that she enjoyed it so much, but I wasnāt so keen on the caffeine in black tea. You know, itās not exactly one of those low-caffeine teas. With the caffeine content of about 40-70mg per cup, black tea starts to reach the same levels as a cup of coffee (average about 90mg). So long story short, rooibos came into the picture. It happened so that the...
about 1 month agoĀ ā¢Ā 1 min read